Block
day
♪
Built with ElevenLabs API
Sound built with the ElevenLabs API →
Today
Reflect
How it's made
Settings
Settings
History
Past days, stats and reflections
Shifts
Shift 1 start
Shift 1 end
Shift 2 start
Shift 2 end
Focus (min)
Break (min)
Today's plan regenerates automatically.
Sound
Listen to every sound
Ambient sound
Soundscape
Sea → Rain (default)
Sea
Light rain
Birds
Forest
Sea for most of the block; it turns into soft rain for the last 5 minutes.
Ambient volume 60%
Gong & bowl
Gong when focus starts, bowl when a break starts
Gong & bowl volume 70%
5-minute heads-up chime
Break music
Break music volume 50%
Keep screen awake during blocks
Helps on iPhone, where locking the screen can stop web audio.
Test gong
Test bowl
Test chime
Enable notifications
Break activities
(one per line)
🧘 Meditate
Box breathing — 4 in, 4 hold, 4 out, 4 hold Body scan, eyes closed Mindful breathing by the window
📖 Read
Read 10 pages of your book Read one long-form article Read a chapter of something fun
🏋️ Lift weights
3 × 10 dumbbell curls 3 × 10 overhead press 3 × 12 goblet squats 3 × 10 bent-over rows
⚡ Quick workout
Circuit ×2: 15 squats · 10 push-ups · 30s plank · 30 jumping jacks Circuit ×2: 12 lunges · 10 burpees · 30s wall sit 5 min brisk walk + 20 calf raises
Reset activities
Today
Reflect
How it's made
Settings